About Me

I am a Licensed Clinical Social Worker specialized in anxiety, depression, mood disorders, Third Culture Kid (TCK) issues, and secondary workplace trauma/burnout. I received my training at Columbia University and have been working with adults in my New York-based practice since 2018. I combine evidenced-based treatments to bring holistic and individualized therapy to each of my clients.

Therapy Modalities

I build on a combination of approaches including:

• Internal Family Systems (IFS)

• Cognitive Behavioral Therapy (CBT)

• Mindfulness Practices

• Solution-Focused and Motivational Interviewing

• Holistic care, integrating all of the above

Through the process of therapy my clients are able to develop self-awareness & self-compassion, learn about their patterns, build new strategies to manage their symptoms, and foster new ways of thinking to help them find a more rooted sense of self. 

The Mind-Body Connection

Identifying where in your body you are holding emotion is an essential part of rewiring your neural pathways.